How to Improve Your Health with Sea Vegetables, Chlorella, and Spirulina
One of the most needed nutrients that are important or essential to maintain a healthy human body are the minerals. Some of the most common minerals needed by the body include phosphorus, calcium, iron, potassium, sodium, copper, zinc, magnesium, and iodine. The different kinds of foods where these essential minerals can be taken from include seafood, oysters and liver are rich from copper; seaweed, iodized salt and eggs are rich from iodine; seafood, rune, potato and sweet potato are rich from potassium; table salt is rich from chlorine; sea vegetables, table salt, spinach and milk is rich from sodium; dairy products, eggs, green leafy vegetables, seeds and nuts are rich from calcium; fish, poultry, bread, rice, oats and red meat are rich from phosphorus; spinach, peanut butter, avocado, and legumes are rich from magnesium; dark chocolate, nuts, and seafood are rich from iron; and poultry, red meat and oysters are rich from zinc.
It has been reported that if the people will add or incorporate sea vegetables and freshwater algae, like spirulina and chlorella, on their diet, then it can actually help them meet the required nutritional level of the human body. The spirulina, which is described as blue-green alga or cyanobacteria, and chlorella, which is described as single-celled green alga, and both are recognized as nutrient -dense algae that grows in fresh water. The chlorella is actually a very good source of vitamins A, vitamins B12, vitamins C, zinc, iron, and magnesium; while the spirulina is a very good source of minerals like manganese, antioxidants, B vitamins, copper and iron. These two freshwater algae are considered as rejuvenators of the human body, in which it can improve the mental and some other energy levels of the body, it can also promote weight loss, it can also improve the immune system, and lastly, it can be used to aid detoxification. Mostly, these two freshwater algae are being sold in the market in different ways, such as in capsule form, in tablet form, and powdered green supplements or individual powders.
The sea vegetables are commonly found in the ocean, and the term sea vegetables is also being referred to as seaweeds by the people. Kombu, nori, dulse and kelp are the four most popular examples of seaweeds or sea vegetables, and they are rich in various minerals like iodine, calcium, magnesium, potassium, iron, and zinc. The seaweeds or sea vegetables are mostly sold dried and ready to be eaten by the people, and these can be easily purchased in supermarkets; and mostly they vary in appearance, flavor and texture.