Overcome Stress The density of activities carried out often makes many people feel bored. Saturation that continues to increase every day will bring up an even bigger problem, namely stress. Stress is a person’s body’s reaction both physically and emotionally when there is a change in the environment that requires a person to adapt.
Even though stress is a normal thing to happen, prolonged stress is certainly not good for health because it can trigger various diseases. When stressed, the body releases the hormones cortisol and adrenaline which make the heart work faster. These hormones can also make you feel tired easily. Therefore, if you are experiencing stress, you need to deal with it as soon as possible.
Here are 5 ways to deal with stress
One way that is claimed to be able to deal with stress is to do regular exercise. It is common knowledge that exercise has many benefits for the body. Besides being physically healthy, exercise can also be psychologically healthy. By exercising, the muscles of the body will be more relaxed and the mind will be distracted so that it can improve your mood.
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