5 Ways to Overcome Stress

Overcome Stress

5 Ways to Overcome Stress

Overcome Stress The density of activities carried out often makes many people feel bored. Saturation that continues to increase every day will bring up an even bigger problem, namely stress. Stress is a person’s body’s reaction both physically and emotionally when there is a change in the environment that requires a person to adapt.

Even though stress is a normal thing to happen, prolonged stress is certainly not good for health because it can trigger various diseases. When stressed, the body releases the hormones cortisol and adrenaline which make the heart work faster. These hormones can also make you feel tired easily. Therefore, if you are experiencing stress, you need to deal with it as soon as possible.

Here are 5 ways to deal with stress

Exercise Routinely

One way that is claimed to be able to deal with stress is to do regular exercise. It is common knowledge that exercise has many benefits for the body. Besides being physically healthy, exercise can also be psychologically healthy. By exercising, the muscles of the body will be more relaxed and the mind will be distracted so that it can improve your mood.

Expressing Complaints

So that you want to be free from stress, one powerful way to overcome it is to express the complaints that you keep. By harboring your feelings, you will be more depressed so that it will increase the stress on you. Then you need to express it to someone you trust. Believe me, after all the complaints have been removed, you will definitely feel much better.

Doing Fun Activities

The next way you can do to deal with stress is to do fun activities. When in one week you are busy with various jobs, in between you need to do fun activities. These activities such as cooking, gardening, maintaining plants in the house, painting, or just singing. By doing fun activities, your body will produce a happy hormone, namely dopamine. That way, your body and mind can relax more.

Implementing a Healthy Lifestyle

Apart from doing regular exercise, to deal with stress you also need to adopt a healthy lifestyle. You can do this by eating nutritious food, getting enough sleep, not smoking, not consuming alcoholic beverages and not using illegal drugs. By adopting a healthy lifestyle, your body and mind will be healthier so it will be easier for you to be positive.

Doing Meditation

Meditation is a form of practice to focus and clear your mind, so you can feel calmer, more comfortable, and more productive. When you are feeling stressed, you can do this activity for 10-15 minutes and do it 4-5 times a week. By doing meditation, you can lower levels of the stress hormone, namely cortisol, so you will feel calmer.

So, here are 5 easy ways you can deal with stress. When you are feeling stressed, you should do a series of these ways so that the stress level doesn’t get worse which can later interfere with your activities. If you feel you can’t handle it yourself, you can ask for professional help, such as going to a psychiatrist.