8 Healthy Foods for Kidney Patients

8 Healthy Foods for Kidney

8 Healthy Foods for Kidney Patients

8 Healthy Foods for Kidney Patients: Of course, our organs must always be healthy, including the kidneys. Lifestyle changes, taking drugs, drinking alcohol can make you suffer from kidney disease. Foods that contain antioxidants can help neutralize free radicals and protect the body.Many foods that protect against oxidation are included in the kidney diet and make excellent choices for people on dialysis or people with chronic kidney disease.

Eating a diet rich in antioxidants as part of your kidney diet and working with a kidney dietitian is important for people with kidney disease because they experience more inflammation and have a higher risk for cardiovascular disease.

1. Red peppers

Red peppers are low in potassium and high in flavour, but that’s not the only reason why they’re perfect for a kidney diet. This delicious vegetable is also an excellent source of vitamins C and A, as well as vitamin B6, folic acid, and fiber.

2. Cabbage Cruciferous vegetables

 cabbage is a healthy food packed full of phytochemicals, chemical compounds in fruit or vegetables that break down free radicals before they can damage. Many phytochemicals are also known to help protect cells from damage that causes cancer, as well as promote cardiovascular health. High in vitamin K, vitamin C and fiber, cabbage is also a good source of vitamin B6 and folic acid.

3. Cauliflower Another

cruciferous vegetable, cauliflower is rich in vitamin C and a good source of folate and fiber. It is also packed full of indole compounds, glucosinolates and thiocyanates that help the liver neutralize toxic substances that can damage cell membranes and DNA.

4. Garlic

Garlic has antimicrobial properties that help prevent plaque formation on your teeth, lower cholesterol and reduce inflammation.

5. Shallots

Shallots, a member of the Allium family and a basic spice in many cooked dishes, contain sulfur compounds that give it a pungent odor. Besides making some people cry, onions are also rich in flavonoids, especially quercetin, a powerful antioxidant that can reduce heart disease and protect against various types of cancer. Shallots are low in potassium and are a good source of chromium, a mineral that helps metabolize carbohydrates, fats and proteins.

6. Apples

Apples help reduce cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer. High in fiber and anti-inflammatory compounds, eating an apple every day really helps keep the doctor away. Good news for people with kidney disease who have often visited the doctor.

7. Cranberries

These tangy and delicious berries can protect against bladder infections by preventing bacteria from sticking to the bladder wall. In the same way, cranberries can also protect the stomach from ulcer-causing bacteria and promote overall healthy gut bacteria, improving GI health. Cranberries have also been shown to help protect against cancer and heart disease.

8. Strawberries

Strawberries are rich in two types of phenols, anthocyanins and ellagitannins. These anthocyanins are what give strawberries their red color and are powerful antioxidants that help protect the body’s cell structure and prevent oxidative damage. Strawberries are an excellent source of vitamin C and manganese, and an excellent source of fiber.