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In terms of cannabinoids, there are three groups: acidic, neutral, and functional. Cannabinoids fall into one of these three categories based on their ability to interact with the body’s native endocannabinoid receptors (CB1 and CB2).

The Functional Group

The functional group is further divided into two types depending on their solubility in fats or water. Lipophilic (fat-soluble) cannabinoids are more potent than hydrophilic (water-soluble) cannabinoids; however, they can be more difficult for your body to absorb because they need special enzymes in the digestive tract to metabolize them. On the other hand, hydrophilic cannabinoids can be easily absorbed by your body during digestion because they do not need the extra enzymes that lipophilic compounds require.

The Acidic Group

Cannabinoids from the acidic group include tetrahydrocannabinol acid (THCA) and cannabidiol acid (CBDA). These cannabinoids are only found in raw or unheated cannabis, so they have a higher boiling point than cannabinoids. These types of cannabinoid acids can be converted to THC and CBD through decarboxylation when heated.

THCA is a powerful anti-inflammatory compound that blocks inflammatory mediators called prostaglandins; however, it is non-psychoactive. CBDA, on the other hand, has anti-cancerous properties which block cell proliferation, thus slowing down tumor growth. Both … Read More

The Perks Of Personalised Vitamins

That is where customisation comes into play. The majority of us do need to supplement with a blend of vitamins, but the amounts and the vitamins differ from individual to individual depending on their diets, health considerations, and lifestyle. These days, you can get some of the best personalised vitamins to meet your RDI (Recommended Daily Intake) needs with ease. As per the health experts, a lot of active women are short on magnesium.

Even if you do not need to take a big, fat multivitamin every day, you may be lacking in certain nutrients for your specific health needs and, yes, you are likely still falling short even if you eat a healthy diet. That being said, recommending that every individual take the same thing most likely is not the answer, explains the health specialists.

To account for a variety of lifestyle and gender factors, a lot of these new companies offer quizzes that help find out which supplements or personalised vitamin packs are right for you.

When you visit a website selling multivitamins or vitamin packs, you will be greeted with a questionnaire. The questions will inquire regarding your fundamental stats – age, … Read More

Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes!

Raw food recipes,raw living food,living food,raw food diet detox. Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.

Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.

Why Raw Foods?

Basically a vegetarian diet, the raw food diet promotes eating and drinking ‘living’ foods. Living foods and juices contain the maximum amount of fibre found in raw produce, fibre that can be lost in processing. Such foods are easily metabolised and tend to be lower in calories than the average diet.

Heating food above 116°F destroys enzymes in food that aid in digestion and … Read More

Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, “every kind of substance employed by man as food consists of sugar, starch, oil and glutinous matter mingled together in various proportions. These are designed for the support of the animal frame. The glutinous principles of food fibrine, albumen and casein are employed to build up the structure while the oil, starch and sugar are chiefly used to generate heat in the body”.

Now it is clear that if alcohol is a food, it will be found to contain one or more of these substances. There must be in it either the nitrogenous elements found chiefly in meats, eggs, milk, vegetables and seeds, out of which animal tissue is built and waste repaired or the carbonaceous elements found in fat, starch and sugar, in the consumption of which heat and force are evolved.

“The distinctness of these groups of foods,” says Dr. Hunt, “and their relations to the tissue-producing and heat-evolving capacities of man, are so definite and so confirmed by experiments on animals and by manifold tests of scientific, physiological and clinical experience, that no attempt to discard the … Read More