Author: AKDSEO

Overcome Stress

5 Ways to Overcome Stress

Overcome Stress The density of activities carried out often makes many people feel bored. Saturation that continues to increase every day will bring up an even bigger problem, namely stress. Stress is a person’s body’s reaction both physically and emotionally when there is a change in the environment that requires a person to adapt.

Even though stress is a normal thing to happen, prolonged stress is certainly not good for health because it can trigger various diseases. When stressed, the body releases the hormones cortisol and adrenaline which make the heart work faster. These hormones can also make you feel tired easily. Therefore, if you are experiencing stress, you need to deal with it as soon as possible.

Here are 5 ways to deal with stress

Exercise Routinely

One way that is claimed to be able to deal with stress is to do regular exercise. It is common knowledge that exercise has many benefits for the body. Besides being physically healthy, exercise can also be psychologically healthy. By exercising, the muscles of the body will be more relaxed and the mind will be distracted so that it can improve your mood.

Expressing Complaints

So that you want to be free … Read More

8 Healthy Foods for Kidney

8 Healthy Foods for Kidney Patients

8 Healthy Foods for Kidney Patients: Of course, our organs must always be healthy, including the kidneys. Lifestyle changes, taking drugs, drinking alcohol can make you suffer from kidney disease. Foods that contain antioxidants can help neutralize free radicals and protect the body.Many foods that protect against oxidation are included in the kidney diet and make excellent choices for people on dialysis or people with chronic kidney disease.

Eating a diet rich in antioxidants as part of your kidney diet and working with a kidney dietitian is important for people with kidney disease because they experience more inflammation and have a higher risk for cardiovascular disease.

1. Red peppers

Red peppers are low in potassium and high in flavour, but that’s not the only reason why they’re perfect for a kidney diet. This delicious vegetable is also an excellent source of vitamins C and A, as well as vitamin B6, folic acid, and fiber.

2. Cabbage Cruciferous vegetables

 cabbage is a healthy food packed full of phytochemicals, chemical compounds in fruit or vegetables that break down free radicals before they can damage. Many phytochemicals are also known to help protect cells from damage that causes cancer, as well as promote … Read More

American Red Cross caught mixing vaxxed blood with unvaxxed



(Natural News)
If you or someone you know requires a blood transfusion, you might want to avoid tapping into the American Red Cross. That is because the group is indiscriminately mixing vaccinated blood with unvaccinated blood, we now know.

The reason this is highly problematic is because vaccinated blood is tainted blood, meaning the recipient will receive all the spike proteins and other toxins produced by the shots in the person who received them.

The Red Cross is basically poisoning the bodies of people who are already sick and in desperate need of clean, healthy blood – not blood that contains whatever was pumped in via Operation Warp Speed.

“We don’t label blood products as containing vaccinated or unvaccinated blood as the Covid-19 vaccine does not enter the bloodstream and poses no safety risks to the recipient,” the Red Cross claims.

“If you have safety concerns about potential blood transfusions, please speak with your medical care team.”

Covid jab spike proteins “wander freely through the bloodstream,” expert says

The issue came to light in response to inquiries about the Red Cross’s involvement in providing care following Hurricane Fiona, which ravaged the island of Puerto Rico.

Some were concerned

… Read More

Keto Beef Stew | Mark’s Daily Apple

Looking for a warm and cozy meal? Our beef stew is the perfect meal to cook for a dinner spent inside. Filled with plenty of vegetables, such as radishes and carrots this stew can be cooked on the stovetop or in the oven for ease. Not only is this Keto Beef Stew great on its own, you can easily top it on cauliflower rice or mash.

How to make keto beef stew

In a bowl, toss the stew meat with garlic, black pepper and salt. In a dutch oven or heavy oven-safe pot, heat a tablespoon of oil on your stovetop over medium-high heat. Once hot, add some of the stew meat to the pot in a single layer – don’t overcrowd the pan! Sear the meat on each side for 4-5 minutes, then remove the meat with tongs and set them aside. Add half of a tablespoon of oil and let it heat up, then repeat with the remaining stew meat until all of it is seared and browned on the outside. Set the meat aside but leave any oil or juices in the pot.

beef cooking in a dutch oven

Place the pot back over medium heat. Add the onion, carrot, celery and radish

… Read More

How to Cut and Eat a Rambutan Fruit

Please note that I may earn a small commission from purchases made through product links in this article at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

 

Last updated: September 25, 2022

In this article, I will explain how best to cut and eat rambutans, and I will also share some of my favorite ways to enjoy fresh rambutan fruit in recipes.

Somewhere between a sea urchin having a bad hair day and a brightly colored alien lifeform is the rambutan.

Given its odd appearance, I don’t blame you for having some questions about how to handle it. Most notably, how do you cut and eat a rambutan fruit?

Read on, and find out how to cut that hairy, leathery skin of the rambutan to get to the deliciously smooth sweet-sour flesh.

Originally from Southeast Asia but now common in many tropical locales, rambutan fruits are quite popular with anyone who’s had the opportunity to try one.

These odd-looking fruits, which are about the size of a kiwi, have a thick, leathery, pink-red shell with greenish-yellow “hairs” growing off of them.

Inside, the smooth white flesh has a texture similar to a pear or

… Read More

Germany to nationalize struggling energy firm Uniper amid



(Natural News)
After bailing out one of the country’s largest private utility companies, Germany is now considering nationalizing it.

Uniper, which is being hit exceptionally hard by the ongoing European energy crisis, needs a lot of help if it is going to survive. The company has seen tremendous losses ever since the West imposed sanctions against Russia over its invasion of Ukraine.

In response to those sanctions, Russia shut off the Nord Stream 1 (NS1) natural gas pipeline, which powers Germany, France and other Western European nations that now face total economic collapse due to loss of energy.

Uniper has since had to purchase gas from outside its contracts on the open market. Looking at the charts, the cost of this outside energy is simply astronomical.

According to reports, Berlin has agreed to purchase the remaining stake owned by Uniper’s parent company, Finnish utility Fortum Oyj, for $1.69 per share.

“Buying Fortum’s stake means Germany will own 99% of Uniper,” it was reported. “The cost of nationalization comes as Berlin is set to inject 8 billion euros, equivalent to around $8 billion, into the utility.”

They’re just rearranging the deck chairs while the ship sinks

The stated goal

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Are Transgender People at Risk of Breast Cancer?

People of all genders can get breast cancer, so it’s important for trans men and trans women to consider that as part of their health care.

“Anyone who has breast tissue could potentially or theoretically develop breast cancer,” says Fan Liang, MD, medical director of the Center for Transgender Health at Johns Hopkins Medicine in Baltimore.

Many things influence your breast cancer risk, including your own medical history, any family history of breast cancer, whether you have certain genes that make breast cancer more likely, and whether you get gender-affirming treatment.

There aren’t yet official breast cancer screening guidelines that are specific to trans people. But experts do have general recommendations, detailed below.

You should talk with your doctor about what screening you need, when to start, and how often. Of course, if you notice a lump or other unusual breast change, see your doctor to get it checked out. (“Screening” refers to routine checking for possible signs of breast cancer, not diagnosing what a lump or other change may be.)

Breast Cancer Screening Recommendations for Trans Women

Each person is unique. In gauging trans women’s breast cancer risk, one of the factors that doctors consider include whether they are

… Read More

162 Scientists who used to work for a top US nuclear



(Natural News)
A report by an intelligence firm revealed that 162 researchers from a top American nuclear facility have now been hired by the Chinese Communist Party (CCP) to do research. Much of the research they are doing is advanced Chinese military technology, constituting a grave threat to the national security of the United States.

The report was recently published by Strider Technologies, a strategic intelligence firm based out of Salt Lake City. The firm reported the systemic effort by the Chinese government to place Chinese scientists at Los Alamos National Laboratory in New Mexico, where America first developed nuclear weapons. Many of the scientists were later lured back to China to help make advances in such technologies as deep-earth-penetrating warheads, hypersonic missiles, quiet submarines and drones.

The Los Alamos lab is one of the largest scientific and technological institutions in the world. Its scientists conduct a ton of research for the military and other aspects of American national security. These scientists also do a lot of research on space exploration, nuclear fusion, nanotechnology and supercomputing. (Related: Russia, China make stunning advances in anti-satellite drone swarms, laser weapons to win space war.)

According to Strider, the 162 scientists

… Read More

Modified Purple Tomato May Be Coming to Your Grocery Store

Sept. 23, 2022 — No matter how you slice it, a genetically engineered purple tomato just got one step closer to showing up in U.S. grocery stores.

The U.K. company developing the new purple fruit has passed a first test with U.S. regulators, demonstrating that genetic changes to the tomatoes do not expose the plants to a greater risk for pest damage.

The purple tomatoes are the first to pass the new SECURE law in the United States. The SECURE Act became law in phases between May 2020 and October 2021. The new U.S. Department of Agriculture (USDA) rules update how the agency reviews genetically modified foods, focusing more on the food itself than the process used to create it.

More Than Skin Deep

Not to be confused with tomatoes with purple skin only, the tomatoes are purple inside and out. Genes taken from the purple snapdragon plant provide the color and boost levels of anthocyanins. Norfolk Plant Sciences says the tomatoes contain 10 times more of this antioxidant than ordinary tomatoes, and therefore provide additional health benefits.

Also known as “super tomatoes,” the purple tomatoes can now be imported, cross state lines, and be “released” into the environment. The

… Read More

Within two months, there’ll be a “great world conflict,”



(Natural News)
Before the end of 2022, there is probably going to be a “great world conflict” that radically alters the fabric of life as we currently know it, says Serbian President Aleksander Vucic.

The comment was made during the first day of the United Nations (UN) General Assembly’s latest session in New York.

“You see a crisis in every part of the world,” Vucic told Serbian state broadcaster RTS.

“I think realistic predictions ought to be even darker. Our position is even worse, since the UN has been weakened and the great powers have taken over and practically destroyed the UN order over the past several decades.”

Russia’s “special operation” in Ukraine has escalated, Vucic argues. It is now in a much deadlier phase, he says, that could lead to World War III. (Related: Will this “great world conflict” that Vucic is warning about culminate with the end of Western civilization?)

“I assume that we’re leaving the phase of the special military operation and approaching a major armed conflict,” he says.

“And now the question becomes where is the line, and whether after a certain time – maybe a month or two, even – we will

… Read More