Whoever has my voodoo doll could you put it on a treadmill once in a while?
In a perfect world, we would all have someone in charge of our health and fitness routine. They would wake up in the morning when we don’t feel like working out, push us to do one more rep when we are ready to quit, and slap the double cheeseburger out of our hand!
Since that world does not exist unless you are an A-list celebrity with an entourage of fitness professionals, we are on our own when it comes to being motivated. So how do we keep on keeping on and continue to reap the benefits of a fitness lifestyle? Here are a few tips to stay on track:
— Choose something you enjoy: Fitness should be fun for the most part! If you hate swimming, I suggest you don’t join a swim class. Find something you will want to do and it will be much easier not to skip!
— Group fitness classes: Exercising in a group is a great way to keep motivated and that is why I am in love with CrossFit. My family at CrossFit QFE encourages me throughout class