Want to Serve Healthy Food for Children : Providing healthy food for children from childhood is very good for their growth and development. Not only makes optimal growth and development, the risk of children developing chronic diseases as adults can also be reduced.
As the beginning of instilling this child’s habit, of course you have to be smart in choosing a variety of healthy foods. If you want nutritional needs to be met properly, understand about nutritious food for children that must be served in the daily menu.
Why is it important to provide healthy food for children?
Without realizing it, busy working or doing activities every day sometimes makes parents pay less attention to choosing healthy food sources for their children.
On that basis, most children like to buy unhealthy snacks because they do not understand the side effects.
Take for example fried foods, sweets with high sugar content, and snacks that contain lots of coloring.
It is feared that this habit can be carried over into adulthood which then causes various adverse effects on health.
Therefore, not only can prevent disease attacks, providing nutritious food for children also offers a myriad of benefits such as:
- Stabilizes the energy