Category: Info Health

How to Find a Marriage or Family Therapist

If you want to save your relationship or work past an issue your family is facing, therapy might be vital. The right therapist can have a positive impact on your relationship and family. 

Unfortunately, it’s not always easy to find a therapist that’s a good fit for your situation. Here are some tips on how to find a marriage or family therapist. 

Choose a Qualified Therapist

It’s important to make sure you choose a qualified therapist. They should hold a bachelor’s degree, master’s degree, or doctorate in marriage and family therapy from an accredited college or university. The therapist should also be licensed to practice in the state you live in. Additional credentials in certain types of therapy or areas of therapy are also ideal.

Reach Out to Organizations 

Are you trying to find a therapist that specializes in a certain area of mental health? If so, consider reaching out to a national foundation, organization or helpline to see if they can recommend someone in your area. 

For example, if you’re looking for a therapist who treats alcoholism, consider reaching out to the National Institute on Alcohol Abuse and Alcoholism. If you’re

Read More

5 Summer Wardrobe Essentials For Busy Moms

Being a mom comes with its challenges year-round, but summertime, meant for taking things easy and making family memories, creates its own challenges. With the kids out of school, routines seemingly out the window, not to mention more playdates, and more sporting events all scheduled around vacations, things can feel overwhelming. On top of all of that, you still want to look and feel put together. Being a mother doesn’t mean neglecting your needs and not feeling like a human being. So, with that in mind, let’s take one thing off your plate, what to wear. By making sure you have all the essentials mentioned below, you’ll have a closet full of summery wardrobe pieces to keep you looking and feeling your best. 

Coordinated Sets

This year, coordinated sets are taking over the runways, pages of fashion magazines, and websites of ready-to-wear clothing. Finding coordinated sets is even easy at big box retailers like Target and Walmart. Coordinated sets are a “one and done” way to have a pulled-together outfit with absolutely zero decision fatigue. Whether you go the route of shorts with a matching button-up, skirt, and top in the same print

Read More

5 Medical Careers and How Much Education You Need for Each

For decades—as long as anyone can remember really—parents wanted their children to go into the medical industry. It is obvious why. The field is full of stable and lucrative positions, but it takes a lot of education to qualify for most medical jobs. Medical school is also expensive and difficult to finish. So, if you’re thinking about going to school for something in the medical field or if your child is thinking about it, below is how much school you need for a variety of medical careers.

Physical Therapist

Physical therapists work with patients to heal their injuries and help them develop function in their limbs, bones, joints, ligaments, and nervous system. With the knowledge of the human body, it takes to be a successful physical therapist, it is no surprise it takes a decent amount of schooling to pursue this profession. In addition to the four-year undergraduate degree, it requires three years in one of the physical therapy graduate programs at a university or medical school. Physical therapists are highly educated medical professionals like the rest of them.


A pediatrician is a general doctor for children. This type of doctor

Read More

7 Tips to Help Your Teen if They are Struggling at School

Most kids reach a point where they might struggle in school. It might be due to external pressures, learning to be better organized, or even the result of a bully during the day. If your teen is struggling at school, there are things you can do to help them make a connection between their actions and how they feel, as well as understand how their actions impact those around them. Here are some tips for helping your teenager if they’re having trouble in school.

Help Them Identify the Source

It’s important to let your teen know that you want to help and that you’re there for them. Asking open-ended questions can be a good way to start the conversation. Maybe they don’t understand the topic being taught and the teacher won’t answer questions. Perhaps they feel tired, overwhelmed, or stressed because of something else going on in their life.

Don’t Tie Performance at School to Discipline at Home

It’s important that kids don’t get punished for failing grades or doing poorly. Instead, help them come up with solutions so that they can improve by the next set of grades. Punishing them will only

Read More

5 Natural Ways to Reduce Pain & Inflammation

Whether you are pregnant with your first baby or are raising many children, there is a lot of physical stress, pain, and inflammation. Perhaps the most important thing you can do as a mother is to take care of your mind and body. You simply aren’t capable of looking after others if you aren’t looking after yourself. When you are bending down to pick up your children, not sleeping well, and enduring all the stress that comes with parenting, your body may not feel its best. Below are five natural ways to reduce pain and inflammation.


Yoga is incredibly beneficial for both the body and the mind. It is an easy exercise that has many benefits. When you are stretching, holding poses, and focusing on your breathing for an extended period, your blood will flow, and your mind will calm. Yoga reduces pain, lowers inflammation, and improves the mood. Hot yoga is even better for your joints and bones. Do you wish you had more energy? Are you tired of being tired? Yoga is one of the best ways to calm yourself, increase your physical well-being, and improve your mental health.


Read More

Buy Fair Trade: 6 Facts About Fair Trade Products

Fair trade is a way for consumers to support small farmers in developing countries. In traditional trade, large corporations buy products from small producers at the lowest price possible and then sell them for much higher prices. But fair-trade products are produced through direct negotiation between producers and buyers, which means the producer gets a bare minimum price even when market prices are low.

This helps families stay on their land instead of having to migrate elsewhere in search of work and it improves their quality of life in many other ways as well. There are a lot of interesting things about the fair trade movement. Here are some of the facts.

Many major food brands benefit from using fair trade ingredients.

Many major food brands benefit from using fair trade ingredients. Buying fair trade espresso beans means that you can impact a coffee bean farmer more directly with your purchase. Fair trade products can be found in many grocery stores, specialty shops, and even some restaurants. These products are anything from coffee to chocolate and even tea. Common foods that incorporate fair trade ingredients may also be organic and better for you.  

Read More

Five Things Senior Citizens Wish You Knew About Taking Care

Five Things Senior Citizens Wish You Knew About Taking Care of Them

by Jess Arlington

Today’s senior population is very tech-savvy. They lead active and social lives, use the latest gadgets and apps, and take advantage of all the perks that come with being over 50. However, they often feel misunderstood or neglected by younger generations. 

You might not know this, but the way you treat your elderly friends and acquaintances can have a big impact on how they age — both emotionally and physically. Do you have loved ones who are in that phase of life? This article will hopefully shed some light on what seniors need from you to thrive in their golden years.

Check-in regularly

Visits from family and friends are always welcome, but sometimes all it takes is a phone call or text message to brighten someone’s day. Checking in regularly lets them know that you care about them and are there for them, even if you can’t be there in person. 

If you’re not sure how to help or what your loved one needs, just ask! They will appreciate your willingness to lend a hand, and it will

Read More

Keep Your Teen in Style Without Breaking the Bank

Summer vacation will soon be over, and kids across Marin County will be heading back to school. Between school supplies, extracurricular activities, and clothing, parents can quickly find themselves spending hundreds – if not thousands – of dollars each year. 

It can get even more expensive if you have fashion-conscious teens. Here are some ways to keep your teen in style without breaking the bank. 

Start by Setting a Budget

As any parent of a teenager knows, teenagers can be very fashion-conscious if not fashion-addicted. They see the latest styles in magazines and on TV and want to keep up with the trends to impersonate their favorite celebrities or outdo classmates. However, keeping up with the latest fashion trends can be expensive and damaging to teen mental health if they are far to focused on what everyone else thinks rather than picking clothes and accessories they actually like! 

Before going shopping, set a clothes budget and stick and stick to it. Let your teen know how much you will be spending. Your teen may be tempted to splurge on a designer outfit or the latest must-have accessory, but it’s important to stick to

Read More

29 ways to reduce diagnostic errors, according to Leapfrog

The Leapfrog Group on Thursday released a set of 29 recommendations to help hospitals decrease diagnostic errors and “prevent harm to the patient.”

New cheat sheet library: Disruptive therapeutics and diagnostics

How common are diagnostic errors?

According to Leapfrog, a diagnostic error is a delayed, inaccurate, or missed diagnosis, or a correct diagnosis that is not properly communicated to a patient and their family members.

“When we talk about diagnostic error, we do not mean cognitive mistakes made by one prescriber or one clinician, because everybody makes mistakes,” said Leah Binder, Leapfrog president and CEO.

Each year, roughly 250,000 hospital patients experience diagnostic errors in the United States, which contribute to over 40,000 deaths in adult ICUs, Modern Healthcare reports. In addition, diagnostic errors make up one-third of severe harm malpractice claims nationwide.

According to the Society to Improve Diagnosis in Medicine, almost 75% of diagnostic errors in the United States are attributed to cancer, cardiovascular events, and infection.

To help hospitals improve patient safety and prevent diagnostic errors, Leapfrog released a report with 29 evidence-based recommendations from the nation’s top experts on diagnostic excellence, including physicians, nurses, patients, health plans, and employers.

“We are addressing what can be

Read More

strengthening routine data for impact


As the HIV response moves to focusing on closing the remaining gaps in prevention, testing and treatment services, an evolution in the underlying routine data systems is needed to identify epidemiologic patterns and service gaps, and accelerate focused

These guidelines focus on the collection and use of person-centred data across the HIV cascade – from prevention, testing and treatment to longer-term health care – building upon 2017 and 2020 strategic information guidelines. The updated
guidelines present a standard minimum dataset, priority indicators and recommendations to strengthen data use across HIV prevention, testing and treatment, and linkages to services for sexually transmitted infections, viral hepatitis, tuberculosis
and cervical cancer. The guidelines also cover the use of routinely collected data for HIV surveillance (including measurement of HIV prevalence and incidence) and emphasize the use of data from different sources to gain a better picture of epidemiologic

Digital data plays an important role in the transformation of health information systems and the guidelines discuss the governance of digital health data in the transition from paper-based to digital systems and the importance of interoperability, unique
identifiers, data security, privacy and confidentiality, and data access. Expanding national health information systems to include

Read More