Category: Info Health

Often we get so caught up with our affairs that we forget to live our life. Living is certainly different from just mere surviving. A lot of them might have told you to live healthily, and of course advised you on it as well; but has anybody given you guidelines for healthy living? Here are your comprehensive 4 tips on healthy living.

1. Eliminate Stress – This seems like that most negative thing that is mushrooming in almost all these days. The key here is to eliminate this stress, and this can be done by simply relaxing and calming the entire system down. A good idea would be to sit down with eyes closed and take few deep breaths in the helm of affairs to get back headstrong.
2. Exercise Exhaustively – Exercise is the key to healthy living. An exercise routine puts you in place, prevents diseases and health issues, keeps you fit and active and also full energy and enthusiasm. Never miss out on this aspect of healthy living, it is perhaps the most essential.
3. Eat Wisely – By now, we all know enough and more on what to eat and how to eat right. The best thing that ought

Women today are more closely than ever, looking at the ingredients in the makeup they purchase. The current generation is concerned with harming their bodies by putting chemicals into it. That why natural cosmetics have become so popular. The reason for this interest in natural products is that women have become health conscience now, more than ever. Sometimes though, consumers may wonder if what the labels say is real and if the word natural, indeed means natural. In the cosmetic business today, there is no real standard of what the word natural means. Therefore, are the natural cosmetics that we purchase today, really natural or not?

How To Understand The FD&C Classifications

In 1938, The Federal Food and Cosmetic Act classified products produced in the United States as cosmetics, but only if the products were able to bring about a change in a person’s appearance. These products could not make and difference in physical structures or body systems. Since that time, products are either labeled as cosmetics or drugs.

There is a serious problem as the FD&C doesn’t monitor the ingredients that cosmetics are made of. Therefore, the term natural, is not a regulated word and means that the consumer

Headaches are one of the most common medical complaints; most people experience them at some point in their life. They can affect anyone regardless of age, race, and gender.
The World Health Organization (WHO) reports that almost half of all adults worldwide will experience a headache in any given year.

A headache can be a sign of stress or emotional distress, or it can result from a medical disorder, such as migraine or high blood pressure, anxiety, or depression. It can lead to other problems. People with chronic migraine headaches, for example, may find it hard to attend work or school regularly.

Causes
A headache can occur in any part of the head, on both sides of the head, or in just one location.

There are different ways to define headaches.

The International Headache Society (IHS) categorize headaches as primary, when they are not caused by another condition, or secondary, when there is a further underlying cause.
Primary headaches
Primary headaches are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive.

This includes the blood vessels, muscles, and nerves of the head and neck. They may also result from changes in

We all are bombarded by noise, constant activity and stress producing situations in modern life. Believe it or not there are simple techniques that quickly help anybody of all ages become less stressed with their brain integrated and more balanced as they go through their day. It becomes very difficult for most of us to do and think at the same time when we are under too much stress.

When we are functioning at our best, clear messages feed from all parts of the body to the brain and back again in a loop. Kinesiology has been defined as the study of the body in movement. It teaches simple yet profound techniques for switching on the brain/body connection to support proper balance. This field of study brings together principles and techniques from Applied Kinesiology, Acupressure, energy theory, brain research, stress management and more.

Let us look briefly at your backpack of stress. What’s in there on a daily basis?

Do you have emotional trauma, or worries or anxieties to deal with? Are there physical stressors like shallow breathing, not able to get enough physical exercise, physical ailments or issues? Do you eat or drink on the run because of your

Online therapy, mental health treatment conducted over the internet by a mental health counselor, has been an effective and convenient option for years. However, in these days of COVID restricted societies, it has become more of a necessity than an option, that has required a certain amount of adjustment for both clients and counselors.

As a psychologist who has worked more than 25 years as a “traditional” face to face counselor, I was sceptic at first. Would the client and I really be able to establish a proper connection in cyber space? How about my ability to decipher body language in a Zoom meeting? Would I be able to provide sufficient emotional support behind the screen to a client in emotional distress? I was leaning into the cons, while the obvious pros murmured unconvincingly in the background.

My first online session didn’t do much to convince me otherwise: problems connecting to the internet, failure to get the sound up and my uneasiness with the new “office” made it a fail. However, after a few more sessions things started to flow. Soon it became a comfortable routine, and the client was just as “real” in this setting. I even had clients