Your skin is a whole organ on its own, and it responds to excellent nutrition by developing a natural glow that feeds your confidence, and ultimately your mind. Herbal components rich in natural antioxidants, vitamins, and essential micronutrients were sought by the wisest of ancients to help them achieve a higher balance of the mind and body.
Today, we can use them to deliver an ultra-potent effect that creates balance and gives you mental clarity that will supercharge your existence while supplying your skin with the nutrition it needs for a glow that spreads from the inside out. As healthy skin starts with eating well, it is essential to choose the right products. Here are a few herbs and spices you need to incorporate to your diet to give your skin a radiant and youthful glow.
Bacopa monnieri is one of two revered Ayurvedic herbs that are renowned for elevating and concentrating the consciousness within. In scientific terms, it sharpens and reinforces memory function and has therapeutic effects that generate a rejuvenating and cooling energy. These nootropic properties make it an excellent brain promoter.
This nootropic herb offers spectacular benefits for your cognitive function and helps to enhance the glow of life within. It is beautiful to achieve blemish-free, radiant skin, but this product takes you further by making your glowing appearance an extension of your inner state. By decreasing levels of the stress hormone, cortisol, in the body Brahmi combats stress and anxiety for you. It helps you to feel calmer and more focused.
Maca Powder is obtained from the maca root, a subspecies of the mustard plant family. This notable botanical is easily identifiable by its nutty flavour and a resemblance to turnips. On a molecular level, and aside from its appearance and taste, Maca is an adaptogenic herb that contributes to general well. It achieves this by improving the body’s adaptive capabilities to stressful situations. Thus, it can help to alleviate the negative effects of anxiety and depression.
It is also loaded with vitamins that help to reduce the effects of ageing and keep skin looking plump and glowy. For instance, vitamins D and E in the composition might help to regulate collagen production. At the same time, vitamin C also helps to increase your collagen and fight free radicals that can trigger everything from skin damage to inflammation.
You might find this herbal tonic labelled as Eleuthero. It originates from Asia and has a thousand-year history to back up its healing and health-giving properties. Eleuthero is another famed adaptogen which means it can safeguard the body from the detrimental effects of physical, psychological, and environmental stress. Stress has been linked to an overproduction of cortisol which increases sebum secretion and makes the skin too oily. Excessive oiliness increases skin sensitivity which brings a host of problems that can cause acne flare-ups. This can also worsen symptoms of psoriasis, eczema, and other skin conditions.
Turmeric is a golden-hued spice and an Ayurvedic favourite that is derived from the root of the Curcuma Longa plant. It features in countless clinical studies which have pinpointed curcumin as its primary active ingredient. To support flawless skin, curcumin acts as an anti-bacterial agent and thus, helps to empower the natural antimicrobial properties of the skin. It also has anti-inflammatory qualities that assist in alleviating the effects of chronic inflammation on the skin to prevent accelerated ageing, dull skin, and wrinkling.
Besides tackling inflammation on a cellular level, turmeric has been attributed with significant antioxidant properties. As an antioxidant, turmeric helps to neutralise free radicals which are molecules that react with cells, often causing irreparable damage. In addition, turmeric helps to lower the risk of heart disease, cancer, and Alzheimer’s.
Black pepper possesses antioxidant effects, helps to lower cholesterol levels, improve brain health, and reduce premature ageing, wrinkles and dark spots. While most individuals typically use CBD oil for anxiety, it might be a good idea to combine the use of black pepper with CBD oil for added health benefits. These two components can work together to offer results greater than the sum of their individual advantages.
Beta-caryophyllene, found in the black pepper, is a common terpene that functions as a cannabinoid and binds to the CB2 receptors, giving it the therapeutic effect of diminishing inflammation. Since CBD is also cannabinoid that interferes with the endocannabinoid system and positively impacts various receptors of the body, CBD effects can help to alleviate stress, anxiety, and pain, improve sleep quality, boost mood and energy, and prevent different skin conditions such as psoriasis, eczema, acne, dryness, and many other. Before purchasing CBD, make sure to choose reliable and proven companies, which offer only the best CBD oil without harmful components, artificial additives, or any other potentially dangerous ingredients.