Benefits of Having Healthy Food
Benefits of Having Healthy Food : In this modern era of having everything at the touch of a finger, diet plans have become a trend for weight loss. Having a healthy diet is important to have a proper and controlled diet. Basically it is important to stick to a certain diet chart while on a diet.
A diet chart is a plan for meeting proper nutritional needs. Healthy diet food is the key to having a prosperous lifestyle and avoiding disease. It is difficult to achieve a healthy lifestyle if we do not consume healthy foods.
A healthy diet can be followed to lose weight or gain proper weight. Also in case of certain health problems like hypertension and diabetes, doctors recommend a diet plan. Diet foods mostly consist of:
Fresh Fruits/Dried Fruits- They have a large supply of energy, vitamins and minerals. It also provides freshness to the body.
Vegetables- Important for providing protein and carbohydrates, Vegetables are the main constituent of any diet food.
Dairy products- To supply energy and provide certain nutrients.
Grain products- Rich source of protein and nutrients.
We might as well define healthy foods into three categories:
Healthy protein diet foods- This category includes protein rich foods. Fish, poultry products, dairy products; Dried fruits etc are the main component of this category.
Healthy carbohydrate foods- These consist of abundant sources of carbohydrates. Especially rice, sweet potatoes, beans are the main sources.
Healthy fat diet foods- While having lots of fatty foods can lead to obesity, consuming limited amounts of fat can be healthy. Oil supplements, seeds, peanuts, butter, ghee are rich sources of fat. Fat if consumed in a controlled manner can be classified as part of a healthy weight loss diet.
A balanced healthy diet should contain foods from the three sources above in harmony. It helps in maintaining a proper and smooth lifestyle if we stick to healthy food. Many people follow certain diets for a short time and then abandon them. It is important to note that healthy diet foods should be consumed continuously to keep the body in shape.
Most people think healthy diet foods taste bad and there is no variety available to eat. The weight loss food is quite tasty and has a lot of items too. Greasy food and junk food are not part of a healthy diet. These foods tend to cause many dangerous diseases and ailments. To have a healthy diet, one must avoid it. People who indulge in unhealthy diet foods tend to suffer from dangerous diseases such as cancer, hypertension, heart disease and diabetes.
One should consume the correct number of calories as calculated according to the diet plan. Each food item carries certain calories. It is important to consult a nutritionist regarding the number of calories provided by certain foods. Eating healthy food is one way to avoid disease and stay fit. This is a key element to staying fit!!!